THE STRENGTH AND CONDITIONING PROGRAM
Our aim is to build good foundations and good habits for the future. It is not only about improving physical attributes, but helping them develop as many athletic skills as possible, and teaching them how, and why the training is beneficial for them.
We believe in improving all aspects of strength and conditioning – not just the popular ones such as speed, agility and strength but also;
- Balance
- Coordination
- Flexibility
- Stability
- Mobility
We want to develop an athlete first, before the player.
Pricing: contact us for information regarding pricing and packages.
Benefits
We believe in improving all aspects of strength and conditioning such as speed, agility and strength but also;